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Assess performance using countermovement jump, plyometric pushup, or isometric muscle testing to track strength progress and map rehabilitation with 200+ metrics such as vertical jump height, peak power, take off velocity, or limb asymmetry.
When it comes to recovery, charting your RSI-modified data on a daily basis will be the best metric to see physiological fatigue. Make smart and healthy decisions on your training schedule based on this metric. Schedule your testing session now to start enhancing your performance! |
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locationTHE RECOVERY ROOM
32 Bank Row Pittsfield, MA 01201 hoursMonday - Friday | 9am - 5pm
Saturday - Sunday | 10am - 4pm |
contactPhone or Text (413)822-7882
Email us at info@therecoveryroom.biz |