MUSCLE RECOVERY

Whether you're easing aches or recovering faster, our array of Integrative Recovery services provide the convenience and effectiveness you need.
Feel refreshed, revitalized, and ready for anything!

No assessment is required for addressing general muscular soreness, making it quick and accessible.

Recovery + Rehab

$125

Bridging the gap between relief and performance, Recovery + Rehab is designed to help you move better, feel better, and stay better. This 60-minute session combines hands-on recovery and guided rehabilitation to address pain, improve function, and set the foundation for long-term results.
Each session includes:

HumanTrak functional movement screening to identify underlying issues;
Targeted soft tissue work to release tension and restore mobility;
Therapeutic cupping and KT taping as needed for enhanced recovery and support;
A personalized home rehab plan to jumpstart your strength, stability, and movement journey.

Whether you’re dealing with nagging aches, recovering from injury, or simply wanting to move pain-free, Recovery + Rehab gets you on track to lasting relief and functional resilience.

Jumpstart Your Recovery Now

Integrative Recovery

$65+

Whether you have a tight lower back, just finished a grueling race, or a heavy gym session, our providers are here to support your recovery journey. We target deep-seated tension and promote muscle healing for faster recovery times by integrating:

Soft tissue work
Therapeutic cupping
Muscle flossing
Assisted stretching
Shockwave therapy and more!

Say goodbye to lingering soreness and hello to enhanced mobility and decreased pain.

30 minute treatments are used for two areas;
60 minute treatments are used for three or more areas.

FEEL BETTER, MOVE BETTER

Normatec Compression

$15

Slip into our NormaTec compression sleeves and feel the gentle pulsing action massage your muscles, our NormaTec compression therapy is designed to

Accelerate recovery by stimulating blood flow and lymphatic drainage;
Reduce inflammation and lactic acid;
Speed the healing process.

FLUSH IT OUT

Corrective Exercise

$65+

Injuries recover faster when you're moving your body. A personalized plan is crafted to be executed as a home program or with a provider for accountability, empowering you to take control of:

Building strength and stability of the joints;
Improving foundational functional movement patterns;
Enhancing mobility and flexibility;
Translating your progress into sports specific movements -- agility, change of direction, and deceleration.

30 minute sessions are used for most injuries;
60 minute sessions are used for more complex cases.

lET'S GET ACTIVE

Recovery for 2

$150

In this 60-minute session, each guest enjoys the combination of Integrative Recovery soft tissue work paired with the gentle squeeze of Normatec compression with a teammate, sibling, or significant other.

One guest will slip into our compression sleeves for a customizable session that stimulates blood flow and lymphatic drainage, while
The second guest receives 30 minutes of bodywork to target deep-seated tension.
At the halfway point, the guests switch modalities to enjoy the other modality.

Emerge refreshed and ready to conquer your next challenge together!

START YOUR RECOVERY NOW